the workshop

Life Dashboard

Week of Jun 13–19, 2026 (W25) · mental health · creative · habits · health

2.7/5
Avg energy · 7 days logged
ClassicRPG
Active creative project
7/7
Walks this week
416.0
Fresh low 6/18 · cleared old 420.6, trend down

Mental Health Priority · I

calm great drained stressed energy → mood → 6/13 Sat: Felt-sense/ledger gap — a string of failed first-attempts despite a heavy ship day (closed Phase 1 content slice + shipped the Phase 2 workout overhaul). T-shirt press failed; busted, no dinner Sat 6/14 Sun: Week's peak — "house in order" Sunday + control-plane dispatch of five ClassicRPG sessions. Did everything set out to Sun 6/15 Mon: Slow workday, low velocity — input-indicators engine grind (PR #15 draft); parsed the work contract (mobile gated). Push day Mon 6/16 Tue: Sloggy — hard to find ClassicRPG momentum (GameChanger distraction). Settled "off mobile"; fresh weight low (−5.8); Pull-day fixes shipped Tue 6/17 Wed: Solid, stable — glad the input-indicators marathon is done; Retroid detection verified on-device. Ready for the weekend + SD trip Wed 6/18 Thu: Fairly normal mentally; got a real amount done — eye consult → two surgeries scheduled; 4 merges to main; first-ever Lower day (rebalanced) Thu 6/19 Fri: Started great, energy drained over the last work hours; treat-night regret. Easy Friday — repo-hygiene PR #19 merged kept it non-zero Fri
Energy (1–5)
Sat
3
Sun
4
Mon
2
Tue
2
Wed
3
Thu
3
Fri
2
Mood (1–5)
Sat
2
Sun
4
Mon
3
Tue
3
Wed
3
Thu
3
Fri
3
The arc: one peak (Sunday, E4/M4 — "house in order" + dispatching five ClassicRPG sessions) over a low-energy work-week floor (E2–3). Saturday opened on a felt-sense/ledger gap (M2 — a run of failed first-attempts despite a heavy ship day); Friday ended on a work-driven energy crash + treat-night regret. Mood held ~3 all week; energy was the metric that slipped.
The engine was momentum, not feeling — a fourth week running. The input-indicators marathon closed and a stack of merges landed on 2–3 energy days, carried by through-line habits + project pull. The drag is work (stacked, wearing) — the Friday crash came before the snacks, not from them. The counterweight is a real break: San Diego next week.
A high-output, low-energy week — energy ~2.7 (down a notch from W24's 3.3), mood ~3.1 (flat). One clear peak (Sunday's E4/M4 "house in order" + dispatching five sessions) over a low-energy work-week floor (E2–3). Saturday's lone M2 was a felt-sense/ledger gap. The lows were energy, not mood.

Creative Priority · II

Game devWritingMusicArt
A closing-out week, game dev dominant: the multi-session input-indicators marathon closed (PR #15 + Retroid on-device button detection), bracketed by a stack of merges — persistence/save-UX (#11, ending the Phase 1 content slice), menu re-arch + 640×360 PPU regime (#14), an editor InfoBox framework pattern (#16), HUD DRY (#18), repo-hygiene (#19). Web shipped two workout-tracker fixes. No music or writing; art was only a failed t-shirt press. Everything still feeds game dev.

Habits Priority · III

WeekWalkShakeResistanceTheme
W16
Apr 11–17
6/7
6/7
 2 sessions Sticky habits; Friday cascade
W17
Apr 18–24
5/7
5/7
 3 sessions Makeup discipline held
W18
Apr 25–May 1
1/7
1/7
 Phase 0 The cascade — ER ×2, bedrest
W19
May 2–8
1/7
2/7
 Phase 0 Bedrest tail
W20
May 9–15
5/7
7/7
 Phase 0 Recovery rebuild — Mon–Fri walks
W21
May 16–22
6/7
6/7
 Phase 0 Procedure week — clean scope, resistance soft-cleared
W22
May 23–29
7/7
7/7
 2 (Block 1) Heaviest shipping week; resistance re-entry began, on a cold
W23
May 30–Jun 5
7/7
7/7
 2 (Block 2) New heaviest week; 2nd clean deload block → advancing to Phase 1.5
W24
Jun 6–12
7/7
7/7
 3 (Phase 1.5) Biggest ClassicRPG week; Phase 1.5 step-up (4-day, 25 lb) absorbed cleanly
W25
Jun 13–19
7/7
6/7
 3 (Phase 2) Phase 2 4-day split live (first-ever Lower day); input-indicators marathon closed
W26
Jun 20–26
 in progress in progress Phase 2 In progress — Phase 2; San Diego trip this week

Health Priority · IV

Reading the line: a genuine step-down week — from the 424–427 band to a fresh durable low of 416.0 (6/18), decisively clearing the old 420.6 (5/27) standing low. A −5.8 single-day drop on a clean Monday (6/16) reads as a possible sema appetite-trough effect. The 6/19 (+1.0, BK) tick is cosmetic water inside the noise band — the multi-week trend is cleanly down. The live thread stays appetite on 10u (Dr. Tolson 7/21, not self-titrated). The 100 lb lost on 4/9 milestone still stands.
hover any point for the day's note
4104244394534683/314/205/105/306/19100 lb lost
weight notable day milestone · stabilization band view: -44.2 lb · 416–461